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    <loc>https://www.middleforkmassage.com/welcome</loc>
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    <lastmod>2019-07-09</lastmod>
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      <image:title>Welcome</image:title>
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      <image:title>Welcome</image:title>
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  <url>
    <loc>https://www.middleforkmassage.com/about</loc>
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    <lastmod>2025-09-12</lastmod>
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      <image:title>About - In the heart of Columbia Falls</image:title>
      <image:caption>is where my practice is located. Nestled in the Cedar Palace Medical Center in a private setting of its’ own - this is where I want to honor and heal you.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfee8c6a43814000174e3b9/1562712836451-HVORO41WZU9MAXGKC4OS/John-Ellis-1.jpg</image:loc>
      <image:title>About - Meet John Ellis, LMT</image:title>
      <image:caption>Pain rarely just disappears on its own, and ignoring it often makes things worse. The good news is, massage therapy can be one of the most effective ways to release tension, speed healing, and help your body feel balanced again. I’ve seen this firsthand. My own injuries showed me how powerful massage therapy can be, and for the past 11 years I’ve dedicated myself to helping people feel better, move easier, and understand their bodies in a deeper way. Whether it’s sore muscles, nagging injuries, or just everyday stress, I bring my experience and passion to every session. Now, I’m excited to welcome clients to the newly renovated Cedar Palace Medical Center in the heart of Columbia Falls—just minutes from Glacier Park.</image:caption>
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  <url>
    <loc>https://www.middleforkmassage.com/services</loc>
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    <lastmod>2025-09-12</lastmod>
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      <image:title>Services - Middle Fork Massage, Coram, Montana - Mobile Massage</image:title>
      <image:caption>Relax in the comfort of your own home or hotel room. I’ll bring a professional massage table, fresh linens, and all the essentials to create a calming spa experience wherever you are in the Flathead Valley. No need to travel, just open your door and let the stress melt away. For locations outside the Flathead Valley, an additional travel fee applies.</image:caption>
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    <image:image>
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      <image:title>Services - Middle Fork Massage, Coram, Montana - Swedish Techniques</image:title>
      <image:caption>offer long, flowing strokes and can be delivered with varied pressure. This therapeutic massage helps loosen joints, ease tight muscles, stimulate blood circulation and improve mental and physical health.</image:caption>
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      <image:title>Services - Middle Fork Massage, Coram, Montana - CBD Oil available as an add-on</image:title>
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      <image:title>Services - Middle Fork Massage, Coram, Montana - You can add Hot Stones to any of your massages</image:title>
    </image:image>
    <image:image>
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      <image:title>Services - Middle Fork Massage, Coram, Montana - Chair Massage</image:title>
      <image:caption>Can't lie down or just need a quick neck and shoulder massage, this is for you. You are in a seated position and can have back, neck, and shoulders worked on.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Services - Middle Fork Massage, Coram, Montana - Neuromuscular Therapy</image:title>
      <image:caption>massage explores the relationship between the nervous system and muscular system functions. It uses specific strokes and pressure to provoke body responses to help the healing process. If you have chronic pain or discomfort, this might be just what you need</image:caption>
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    <image:image>
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      <image:title>Services - Middle Fork Massage, Coram, Montana - Deep Tissue techniques</image:title>
      <image:caption>aim to work the deeper fascia and muscles of the body to release muscular adhesions, work out knots, reduce chronic pain, and alleviate stiffness.</image:caption>
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  <url>
    <loc>https://www.middleforkmassage.com/contact</loc>
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    <lastmod>2021-04-12</lastmod>
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      <image:title>Contact</image:title>
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  <url>
    <loc>https://www.middleforkmassage.com/appointments</loc>
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    <lastmod>2025-09-12</lastmod>
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